Get You In Shape Bootcamps
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon … [Read more...]
Dallas Personal Trainer and Boot Camp Health and Fitness Tip of the Week Coppell, TXCoppell Personal Trainer and Boot Camp Health and Fitness Tip of the Week. Nutrition! What a headache it can cause…WHAT to eat?…HOW to eat?…WHEN to eat? There are so many different schools of thought and theories. For this week’s Tip of the Week, we wanted to keep things simple and just offer a few … [Read more...]
Coppell Boot Camp and Personal Trainer - Healthy Recipe of the month Eat Yourself Thin Russian Tomato Salad (Serves Two) 2/3 sweet onions, chopped 2/3 tomatoes, chopped 1 green bell peppers, chopped 1/3 cup low-fat sour cream 1 teaspoon chopped fresh dill 1. In a medium bowl, toss together sweet onions, tomatoes, and green bell peppers. 2. Blend sour cream and dill in a small bowl. Lightly … [Read more...]
