Dallas Area Boot Camp and Personal Trainer Tip of the Week. Have you started writing everything you are taking in each day in your Nutrition Journal?A nutrition journal is a great start to staying on top of what, when, and how much you eat. Write down when you ate, how many calories you ate, and what time you ate. www.nutritiondata.com is a great site for getting calories for food. If you did … [Read more...]
Coppell Boot Camp and Personal Trainer Tip of the Week
Coppell Boot Camp Tip of the Week - Water and weight loss. One Simple Habit Will Help You Lose Weight Faster The GetYouInShape.com team is always emphasizing the importance of getting enough water on a daily basis, however, I know for a fact that many of you aren’t getting enough. Even though study after study continues to emphasize its importance. In fact one new study shows that even … [Read more...]
Coppell Personal Trainer & Boot Camp Tip of the Month – How to Control Portions
Coppell Boot Camp and Personal Trainer Tip of the week – Portion Control: Watching Your Portions Can Be a Simple Way to Lose Weight Video with Get You In Shape Fitness Boot Camp Personal Trainer Julie McCan. Julie teaches at the Coppell Boot Camp in Coppell, TX. Julie teaches about portion control. There is significant research that points to how the increasing size of portions served in … [Read more...]
Coppell Boot Camp & Personal Trainer Exercise of the Month – How to perform a Pushup
Coppell Personal Trainer Exercise of the Month – How to perform a Pushup This video is for all those participants that will be in the Push Ups For Charity Event in Coppell It will also show you “How to perform a PushUp” or the proper way to perform a pushup” For more information about Push Ups For Charity, log onto www.PushUpsForCharityCoppell.com Proper Technique for Beginners Raise … [Read more...]
Spark – Bachelor and dancing star Jake Pavelka tells ET how he starts his morning with Spark!
Spark – Bachelor and dancing star Jake Pavelka tells ET how he starts his morning with SPARK! Click Here to see Bachelor and dancing star Jake Pavelka’s video about how he uses AdvoCare SPARK for his morning pick me up. Everyone knows how great a product the AdvoCare SPARK is because Drew Brew and hundreds of other sports, entertainers, and amateour athletes use energy drink to stay … [Read more...]
Coppell Boot Camp and Personal Trainer Tip of the week
Dallas and Coppell Fitness Boot Camp Tip of the week Are you getting all that you need out of your nutrition? I wanted to give you what Dr. Sidney Stohs. Since most of us struggle with nutrition, I wanted this week to be about Nutrition. Our Boot Camp and Personal Training participants really have the fitness part covered. The Get You In Shape Personal Trainers work hard to ensure you get the … [Read more...]
Personal Trainer Coppell & Boot Camp Health and Fitness Tip
Personal Trainer Coppell & Boot Camp Tip of the week … [Read more...]
Fitness Boot Camp featured in Dallas Morning News
Fitness Boot Camps in the Dallas Morning News Fitness Boot Camps have been growing over the past few years and Dallas Morning News just headlines a story about how they have gotten a lot more laid back. The article was about how Fitness Boot Camps have gotten a little more softer over the last few years. Get You In Shape loves the article because many people come into our Fitness Boot Camp … [Read more...]
Copell Boot Camp & Personal Trainer Fitness and Health Tip of the Week
Dallas Personal Trainer and Boot Camp Health and Fitness Tip of the Week Coppell, TXCoppell Personal Trainer and Boot Camp Health and Fitness Tip of the Week. Nutrition! What a headache it can cause…WHAT to eat?…HOW to eat?…WHEN to eat? There are so many different schools of thought and theories. For this week’s Tip of the Week, we wanted to keep things simple and just offer a few … [Read more...]
Coppell Boot Camp and Personal Trainer – Motivational Tip of the week
Dallas Area Boot Camp and Personal Trainer Tip of the Week Dallas Area Boot Camp and Personal Trainer Tip of the Week Collateral Improvement The most important factor in loading a motor boat on a trailer is the approach. In order to smoothly land the boat on the trailer one must consider the wind, the water current and the angle of the trailer. One miscalculation in any of these areas could … [Read more...]
