Get You In Shape's "Client Of the Year" 2011 has been a great year for Get You In Shape. We had Pushups For Charity which raised over $15k for the Wounded Warrior Project. In May, we has our 2nd Annual Coppell 5k which raised over $5,000 for the Coppell Special Olympics. In August we had our Boot Camp 4 Back Packs which raised a trailer full of school supplies and backpacks which went to the … [Read more...]
Client of Year Voting, Tip of the Week, and information for December week #2
Vote for Client of the Year - Click Here - for who you think deserves Client of the Year which will earn $500 and 3 months of boot camp. Client Appreciation Party - Click Here if you are planning to go but have not RSVP'd yet Below are the names that are already planning to go Tip of the Week - Click Here People liked this one a while back from Chaney. December Calendar - Click Here … [Read more...]
Boot Camp Tip of the Week #2
Coppell personal trainer, Chaney Respondek, one of the trainers at Get You In Shape has made a great Tip on what she has every morning for breakfast. Everywhere you turn, people are telling you breakfast is important. Your mom, trainers at Boot Camp, TV…everywhere. That’s because it is -- it “breaks the fast” of not having any food intake during the night. According to Katherine … [Read more...]
Workouts for Week #2
Remember to always warm up and cool down. You can also add some core work in the off-day cardio to get more time in. We also suggest you try getting in some extra core exercises in with your off-day cardio. You will benefit just by doing the 5 exercises we have put on the ab page of the Get You In Shape Program. Monday - Boot Camp Tuesday - If in Gym – 5-10 Minutes of warm up and Core … [Read more...]
Tips and Info of the week
Tip of the week - Click here- Work on being healthier today than you were yesterday. Winter Gear - Click here - the last day for the winter gear pre-order is Wednesday. Off-Day Cardio - Workouts this week Tuesday - 1 min slow/1 min med/1 min hard You pick the exercise but try getting in the 3 zones Thursday - Try completing 3.1 miles. Does not matter how long it takes. Saturday - Boot … [Read more...]
Coppell Trainer Tip of the Week –
Coppell Personal Trainer Tip Of the Week Coppell, TX - Fitness and Health Tip of the WEEK - Make today HEALTHIER than YESTERDAY! Have any of you gotten into watching The Biggest Loser this season on NBC?? I have talked to a few people in our boot camps about it but Cynthia and I always get into each season of it. For ANYONE looking for motivation, The Biggest Loser will definitely get you … [Read more...]
Boot Camp Birthday’s, Info, and Saturday’s Workout
Workout of the Day 15 Reps of bicels, rows, triceps, and shoulders for 15 minutes. COunt how many circuits you can get. Happy late birthday to Tameka (Wednesday) and happy birthday to Indira (Thursday) Indira (Sorry, I can't find any pictures of her Client of the Day/Week - Syvia Dendy - If you have not met Sylvia yet, she brings a lot of excitement to our sessions. Click Hereto hear … [Read more...]
Coppell Personal Trainer
Workout Of the Day - 10 Minutes As Many Rounds As Possible 20 Backward Lunges 10 Dips 30 Knee Raises News and Information for today 1. Women Of Stregnth is coming back. Hear directly from a fellow boot camper and how she has lost over 30 Pounds. We will lay out clear directions on how to break your plateau or just start afresh. With the holidays here, this wil be a great way for you to … [Read more...]
Coppell Boot Camp Information for the week
Today is the last day to pre-order our Winter gear. Remember, we are not ordering a lot of extra's so if you want to get something, please order it now. Click here to see the order before yesterday. Happy Birthday yesterday to Alberto (new Boot Camper and evening classes) and today to Mary Brown (long time boot camper and 5:30am session) Mary has been in our program for over 2 years. Click … [Read more...]
Coppell Boot Camp – Tip of the Week – Running Basics
Running Basics - We have about 10 people who are signed up for either the 1/2 marathon (running 13.1 miles) or the Marathon Relay (running 4-6 miles with a team of 5 people completing a marthon) So the next few months we are trying to give all of you some great tips and pointers on jogging/running. If you are still intersted in getting in, CLICK HERE for Information about the Dallas White Rock … [Read more...]
