Coppell, TX - The Coppell 5k run and 1 mile walk on May 8th at Andy Brown Park West was a huge success. Get You In Shape sponsored and helped raise $5,000 for the Coppell Special Olympic Teams. There were 160 runners for both the 5k and 1 mile walk. There were more than 200 in attendance to help cheer and volunteer at the event. Get You In Shape represented well with 22 boot camp participants … [Read more...]
Coppell 5k Run benefiting Coppell Special Olympic Teams a huge success
Coppell, TX - The Coppell 5k run and 1 mile walk on May 8th at Andy Brown Park West was a huge success. Get You In Shape sponsored and helped raise $5,000 for the Coppell Special Olympic Teams. There were 160 runners for both the 5k and 1 mile walk. There were more than 200 in attendance to help cheer and volunteer at the event. Get You In Shape represented well with 22 boot camp participants … [Read more...]
Coppell Boot Camp and Personal Trainer – Health and Fitness Tip of the week – counting calories
Dallas Area Boot Camp and Personal Trainer Tip of the Week. Have you started writing everything you are taking in each day in your Nutrition Journal?A nutrition journal is a great start to staying on top of what, when, and how much you eat. Write down when you ate, how many calories you ate, and what time you ate. www.nutritiondata.com is a great site for getting calories for food. If you did … [Read more...]
Coppell Personal Trainer and Boot Camp May E-Newsletter
We have some great information this month in our e-newsletter. Click Here for E-newsletter Chasing after a great cause... Last month we supported the our wounded troops and had huge success with our pushups for charity event. This month we are set to have our first 5k run benefiting the Coppell Special Olympic Teams on May 8th. More Information on the 5k run and 1 mile walk is below. Click … [Read more...]
Coppell 5k Run – 5k Run in Coppell to Benefit Coppell Special Olympic Teams.
Coppell 5k run - 5k run to Benefit Coppell Special Olympics Teams May 8th What: 5k Run and a 1 mile fun run /walk benefiting Special Olympics When: May 8th, 2010 Time: 7:00am-8:00 Registration 8:00am 5k Run Starts 8:05am 1 mile fun run/walk starts Where: Andrew Brown West Park 363 North Denton Tap Road Coppell, TX 75019 MAP -CLICK HEREWhy this event? Did you know that the Coppell Special … [Read more...]
Coppell Boot Camp and Personal Trainer Tip of the Week
Coppell Boot Camp Tip of the Week - Water and weight loss. One Simple Habit Will Help You Lose Weight Faster The GetYouInShape.com team is always emphasizing the importance of getting enough water on a daily basis, however, I know for a fact that many of you aren’t getting enough. Even though study after study continues to emphasize its importance. In fact one new study shows that even … [Read more...]
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read more...]
Be The Healthy Role Model For Your Family
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example and get them off on the right foot if your habits aren’t that great? Consider … [Read more...]
Coppell Personal Trainer and Boot Camp Tip of the Week – Eating Breakfast
Dallas and Coppell Fitness Boot Camp Tip of the Week Breakfast is the Most Important Meal of the Day A healthy breakfast is an undeniable requirement for anyone in the process of beginning, achieving or maintaining an appropriate weight. Fueling your body with the nutrients it needs first thing in the morning, enhances your … [Read more...]
Push Ups For Charity Coppell – Pictures from Coppell event benefiting the Wounded Warrior Project
Coppell, Texas – During the months of March and April, 100 health clubs, personal training studios and fitness boot camps have held Pushups for Charity events across the nation involving thousands of participants and generating thousands of dollars each in donations to support our wounded warriors. When the dust settles, they hope to collectively raise nearly $500,000 for the Wounded … [Read more...]
