Coppell Personal Trainer and Fitness Boot Camp
Pictures from the May 2010  boot camp
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.








Coppell Personal Trainer and Fitness Boot Camp
Pictures from the May 2010  boot camp
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.





Coppell Personal Trainer and Fitness Boot Camp
Pictures from the May 2010  boot camp
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.

www.GetYouInShape.com
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.

Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com

Get You In Shape has been blessed to help many people since starting the business in 2006 (over 2, 300 participants since starting). We have the honor to help people start from point A and help teach and coach them to get to point B, then point C and so on. Our Get You In Shape Boot camp success story this month is from  husband/wife duo Bill and Mary Brown. Bill is a Project Manager and Mary is a  Pediatrician.

Top 10 reasons we love Get You In Shape Boot camp According to Bill and Mary Brown

10   We wanted to exercise together, but weren’t consistent enough prior to signing up

9     Boot camp varies the exercises a lot so different body parts are sore at any given time

8      The feedback and instructions during the exercise from the personal trainers

7     Feeling more fit

6  Having more energy

5   Seeing people of all ages and fitness levels trying to improve their health is fantastic

4  Enjoying the outdoors (except when it is raining and cold and we go inside the aquatic center )

3  The group atmosphere of the Boot camp is a lot of fun

2  Spending quality time with my spouse

1   And the best thing about the 5:30 am class is that by the time you are really awake, your workout  is done for the day!!!

Picture of Bill and Mary Brown of Coppell working out together in the
Coppell Boot Camp.

www.GetYouInShape.com
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.

Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com

These are pictures from the 8am fitness boot camp session on May 22nd


Pictures from May 22nd Coppell Boot Camp
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.
More picture from the 8am fitness boot camp session on May 22nd at the Coppell Location

Going over the 4 person relay station that was Kettle Bell swings, Jump ups, Rest and then running.

If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.

These are pictures from the 7am Coppell Fitness Boot Camp session on May 22nd




Pictures from May 22nd Coppell Boot Camp
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.






Finished with the 13 minute Boot Camp Fun!
 

www.GetYouInShape.com
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.

Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com

 

1 Mile Fun Walk  A check for $5,000 was raised and given to Coppell Special Olypics Teams Jean, Gray, Francis, Chiffon and Chris Celebrating the VICTORY

Have you started writing everything you are taking in each day in your Nutrition Journal?A nutrition journal is a great start to staying on top of what, when, and how much you eat. Write down when you ate, how many calories you ate, and what time you ate. www.nutritiondata.com is a great site for getting calories for food. If you did not get a nutrition journal, please let us know and we will have one available after a class. www.calorieking.com is another website that helps you with calories.

Did you know that Dieters who write down everything they eat each day lose twice as much weight as those who don’t? This is according to one of the largest weight-loss studies ever conducted. So why not try what has helped so many people and what has been proven to help with weight loss?

www.SparkPeople.com is also a Free Site for getting a nutritional plan and other information by giving your height, weight, and preferences.

We have so many people in the Get You In Shape Boot Camp who have started using this and it has been exactly what they needed to get going. You do not have to use this your whole life, it is just a tool for you to use for a few weeks to help make sure you are eating too much, help make sure you are eating every 2 and ½ to 3 hours, it is also a motivating tool (you have to write down you had that coke or doughnut) and it also is a tool to help us (as you can show us and we can let you know what some changes you can make are.)

Did you know that Dieters who write down everything they eat each day lose twice as much weight as those who don’t? This is according to one of the largest weight-loss studies ever conducted.

This confirms the importance of keeping a food diary — advice that nutritionists and weight-loss programs have pushed for years.

Scientists at four clinical research centers recruited 1,685 overweight or obese adults who weighed an average 212 pounds. Forty-four percent were African Americans.

The participants were offered 20 weekly group sessions led by nutritionists and behavior counselors and encouraged to try to lose at least 9 pounds in six months. They were told to consume about 500 fewer calories a day, eat plenty of fruits and vegetables, do about 180 minutes of moderate-intensity physical activity a week, and keep daily food and exercise records.

The findings reported in an issue of the American Journal of Preventive Medicine:

•Dieters who kept their food diary six or more days a week lost an average of about 18 pounds in six months, compared with about 9 pounds for those who didn’t keep food diaries.

•The biggest losers also attended most of the group meetings and did more exercise. Some did 300 minutes or more of physical activity a week, but the average participant in the study did about 117 minutes a week.

•69% of the participants lost 9 pounds or more, which is enough to improve some health measures such as blood pressure, joint pain and pre-diabetes.

•69% of black men and 59% of black women lost at least 9 pounds.

“There is a misconception that nobody can lose weight, but in this study, two-thirds of them lost enough weight to make a difference to their health,” says Victor Stevens, senior investigator at the Kaiser Permanente Center for Health Research in Portland, Ore. The National Heart, Lung, and Blood Institute sponsored the study.

Source: USA Today

www.GetYouInShape.com
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.

Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com

Chasing after a great cause… Last month we supported the our wounded
troops and had huge success with our pushups for charity event. This month
we are set to have our first 5k run benefiting the Coppell Special Olympic Teams
on May 8th. More Information on the 5k run and 1 mile walk is below. 

Click Here for E-newsletter 

1. Tip of the month - Adding this tool into your day has been proven to help
double your results. Can you name this tool? 

2. Healthy eating options – What restaurants have what healthy options. 

3. Success Story - This Coppell police office and mom explains how she
lost 4 dress sizes and the we ight she wanted to lose. 

4. Pushups for charity results- What an encredible experence we had last
month as we had 36 participants and over 100 people sponsor and give to the wounded
troops. 

5. Kids boot camp – We will be starting our 3rd year of our kids boot camp with a trial
week next week. Let your kids test drive our program for a week before committing this summer.
We only have a few more spots for next week. 

Click Here for E-newsletter 

Not sure why we had our 2 big charity events right after each other but we are. The
5K Run & 1 Mile Fun Run/Walk benefiting Coppell Special Olympics Teams
sponsored by Get You In Shape is less than 2 weeks away! Show your Special
Olympics support—get outside, get fit and have FUN!  Andy Brown Park West on
May 8^th is definitely the place to be.  This will be a family-friendly event, as kids
under 10 years of age are FREE! 

For all the details, to download registration, and pay online, visit: www.Coppell5k.com 

Don’t delay – sign up before May 1^st to secure your spot, t-shirt, and to
get the early registration rate!  

If you would simply like to make a donation to Special Olympics that can be done
through the website or donations will also be accepted at the 5K run on May 8^th. 

www.Coppell5k.com 

Whether you’re running, walking, cheering, or donating, we hope that you will
join us May 8^th.  Let’s make the 1^st Annual 5K Run & 1 Mile Fun Run/Walk
fruitful and fun in order to benefit the Coppell Special Olympics Teams! 

Remember – If you focus on results, you will never see change.
If you focus on CHANGE, you will ALWAYS see RESULTS. 

To your health,
Brad Linder
The Get You In Shape Team
www.GetYouInShape.com
Fitness Boot Camps | Personal Training | 24 Day Challenge
214-603-8287 

“Do you not know that you are the temple of God and that the Spirit of God
dwells in you?  If anyone defiles the temple of God, God will destroy him for
the temple of god is holy, which temple you are.” –1 Cor 3:16-17

Hi, my name is Rachael Freeman and I am from Coppell, TX. I work for the Coppell Police Department. I started the Get You In Shape  Boot Camp in May of 2008 because I was still carrying a few pounds from my first pregnancy. So initially I just wanted to lose that weight from the pregnancy and get back to what I thought was normal for me.

After the first week of hard boot camp workouts, I felt really good and I felt like I could gain motivation. I had a lot more energy than anticipated. After the first month, I knew I was getting results from the fitness boot camp.

When I started the fitness program in May of 2008, I was a size 8. My last boot camp was October of 2009 and I was a size 0. So I went from a size 8 to a size 0. I have lost a little over 25 pounds. TO be honest with you, it was almost effortless toward the middle and toward the end of the program.

The boot camp is a great way to get motivated. If you are like me and have problems staying motivated to workout. Once I get the motivation to move forward and to do something like this, I have always gotten the motivation.

www.GetYouInShape.com
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.

Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 24 and 40 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com

What: 5k Run and a 1 mile fun run /walk benefiting Special Olympics When: May 8th, 2010 Time: 7:00am-8:00 Registration 8:00am 5k Run Starts 8:05am 1 mile fun run/walk starts Where: Andrew Brown West Park 363 North Denton Tap Road Coppell, TX 75019 MAP -CLICK HEREWhy this event? Did you know that the Coppell Special Olympics has over 50 athletes in 6 different sports that are on going through out the year?Our special athletes could use your help and your donations! With limited funds available and our number of athletes growing we need all the help we can get!!! Currently, we don’t have uniforms; we use borrowed and old equipment and are always in need of assistance. The 5k Run benefiting Coppell Special Olympics Teams will be a great event. We appreciate your support.

Click Here -Registration FormIf you want to pay online, please fill out the above form also. Then click the image below to pay online. We ask that you fill out the registration form and mail it in or scan and email it to us. Please put on there that you have paid online. Pay online CLICK HERE

5k Coppell benefiting Coppell Special Olympic Teams. 5k run close to Coppell, Dallas, Valley Ranch, Carrollton, Irving, Grapevine, Las Colinas, Addison, Lewisville, Flower Mound. Coppell 5k run to benefit Coppell Special Olympics Teams

One Simple Habit Will Help You Lose Weight Faster

The GetYouInShape.com team is always emphasizing the importance of getting enough water on a daily basis, however, I know for a fact that many of you aren’t getting enough.  Even though study after study continues to emphasize its importance.  In fact one new study shows that even “slight dehydration can send your energy into a nosedive.” This little tidbit should send more of us to the tap versus to take a nap, but I am still not sure it’s motivation enough to drink more water.

 So what is the motivation?

Would knowing that drinking water actually aides your weight loss efforts be motivation enough?  My guess is that is probably yes – and it could be one of the stronger motivational factors for many of you.  All you need to do is start a habit of beginning each meal with about 16 ounces of water.  If you do this 3 to 5 times per day, you will be well on your way to accelerating and improving your weight loss efforts.

RealAge recently reported that “in a study of dieters, those who started each meal with a tall glass of water dropped more weight over 12 weeks — and shed it more quickly — compared with the dieters who skipped the water and just dug in. In fact, the water drinkers lost about 4 1/2 more pounds than the control group. And they dropped the weight about 44 percent faster.”

So how much water do you need?

The truth is there are several approaches that will probably work fine for the most part.  But everyone has different needs and a lot of your need for water depends heavily on other factors such as activity, weather, medications, and other environmental conditions.  The rule of thumb I find most useful is to aim for half your body weight for the daily amount of water needed.  For example, if you weigh 150 pounds that mean you need about 75 oz or approximately 9 to 10 eight ounce glasses of water per day.

Once you know what your intake requirements are, you will not only be aiding your weight loss efforts, but you will help prevent even mild forms of dehydration, which if they occur frequently, “may increase your risk for health problems such as heartburn, constipation, kidney stones, and even kidney failure. Severe dehydration can cause your body to shut down and go into shock.” Start drinking water daily because prevention is the best medicine for avoiding these problems AND it will help you become a slimmer you!

Written by:  Julie McCan, CPT    Julie is on the www.GetYouInShape.com team of personal trainers. Get You In Shape has is a Fitness Company in the Dallas, TX area. Services include Coppell boot camps, Dallas boot camps, private training, 24 Day Challenge, weight loss, sports performance and nutrition are the main services of Get You In Shape

Source: RealAge.com

www.GetYouInShape.com
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.

Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 24 and 40 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com